We are all well aware of how important our daily nutrition is to our health. The foods you eat can have a major impact on how your day goes. For example, by having a nutritious breakfast and staying hydrated, you can ensure that your day will run smoothly than if you had a sugary granola bar or pastry. There are many foods that are high in protein and fiber that will keep you feeling full and hydrated, and as well all know, breakfast is the most important meal of the day. Breakfast sets the tone for your day will go, so it is important that you keep your metabolism steady with wholesome and nutritious foods. Here are some foods that nutritionists have recommended you eat right when you wake up to have a better day.
Chia seeds are a great and nutritious source of fiber. One ounce of chia seeds contains eleven grams of fiber. Now, a portion of the fiber included is said to be viscous fiber and absorbs water which means that chia seeds can increase the volume of food that moves through your digestive tract, allowing you to feel more satisfied longer. They are also very high in antioxidants and can protect your cells free radicals.
Berries are another great morning snack loaded with antioxidants. The thing that sets berries apart from other fruits is their low sugar content and high fiber content. Berries have also been proven to reduce any markers of inflammation, prevent blood cholesterol from being oxidized and keep the cells that line up in your blood vessels healthy. These are great to snack on by themselves, or you can even add them to yogurt, oatmeal, or smoothies and still reap the benefits.
Nuts are another great addition to add to your breakfast because they are filling and satisfying and can help you have a better day. Nuts are shown to improve the factors of heart disease, reduce insulin resistance, and decrease inflammation. They are also high in magnesium, potassium as well as heart-healthy monounsaturated fat. Nuts are also great as a midday snack if you feel hungry and need a pick-me-up.
Cottage cheese is a great source of protein that also helps to increase your metabolism. It can produce the feeling of fullness and decrease ghrelin which is the hunger hormone. Cottage cheese has even been proven to be as satisfying as eggs. Plus, if you are someone who is watching their weight, you can look to full-fat cottage cheese which contains conjugated linoleic acid which has shown to promote weight loss.