Eating healthy is one of the most important factors to living a healthy lifestyle along with staying active and getting adequate exercise. When it comes to your daily nutrition, the foods you eat can have a direct effect on how you will feel during the day. So, if you are putting in a lot of junk food into your body, you can expect to experience a lack of energy or get sick easily. However, if you are consuming a variety of fresh, organic and raw foods, you will have more energy and your body will have the quality nutrients it needs to function and thrive.
Now, there are many foods that are no-brainers to include in your diet, but there are also certain foods known as “superfoods” that are packed with nutrients that the average person is missing. So, here are some of the best superfoods that you should be including in your diet.
These nuts might just hold the key for many people to get more calcium into their diets. In fact, almonds have the richest source of calcium out of all the other nuts with about 23 milligrams of calcium in one serving. Another thing that makes almonds desirable is the high levels of vitamin E where one serving provides fifteen percent of the recommended daily servings of vitamin E. Almonds are also a great source of protein, so, for anyone who is vegetarian, these nuts are a great way to get your daily protein fix.
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